The Best Magnesium Supplements for Sleep: What the Evidence Says
Magnesium glycinate and L-threonate are the forms most supported by research for sleep. Here's how they compare, what dose the trials used, and which products meet the standard.
Sleep & Recovery
Fix the sleep problem you actually have
Magnesium, melatonin, 3 a.m. waking, and recovery. The evidence behind better sleep, including the doses studies actually used.
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Magnesium Glycinate vs. L-Threonate: What the Research Actually Says
Both forms are marketed for sleep and brain health. They work through different mechanisms and suit different situations. Here's how to decide which one applies to you.
Which Type of Magnesium Is Right for You?
There are at least seven common forms of magnesium, and they don't all do the same thing. Here's how to match the form to your actual goal.
You're Probably Taking Way Too Much Melatonin
Most melatonin doses sold in the US are 5–10x higher than what research shows is effective. Here's what the science actually says.
Why You Wake Up at 3 a.m. (and What the Research Says About Fixing It)
Waking in the early hours and lying awake for an hour or two is one of the most common sleep complaints. Here's what's actually happening and what actually helps.