cortisol
5 articles tagged cortisol.
Ashwagandha has more clinical evidence than most adaptogens. What matters is which extract you use and what dose the trials actually used. Here's how to evaluate products.
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Both adaptogens are marketed for stress and energy, but they work differently and suit different situations. Here's how to tell which one is right for you.
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Stress, sleep, and gut health don't operate independently. Each one directly affects the other two through shared biological pathways. Understanding how they interact changes how you approach all three.
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Acute stress is a normal biological response. Chronic stress is different. Here's what sustained HPA axis activation actually does to your cardiovascular system, immune function, gut, sleep, and metabolism.
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Waking in the early hours and lying awake for an hour or two is one of the most common sleep complaints. Here's what's actually happening and what actually helps.
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