GLP-1 Nutrition Gap Tool Your body weight Pounds or kilograms? Pounds (lb)Kilograms (kg) How many protein-rich servings do you eat on a typical day? Almost none1 serving2 servings3 servings4 or more servings A serving is roughly a palm-sized portion of meat or fish, 3 eggs, a cup of Greek yogurt or cottage cheese, or a scoop of protein powder. Each is about 20 to 25 g of protein. How often do you eat vegetables, fruit, beans, or whole grains? Rarely, most days have little of theseSome most daysSeveral servings every day Are you dealing with any of these right now? Constipation Nausea that limits what I can eat Low energy or fatigue Hair shedding Feeling weaker, or worried about losing muscle Show my gaps